# Swimming do you know these common sense
Swimming do you know these common sense
Cramp
If mental stress, water is too cold or too long in the water, it might cramp. Before launching the preparatory activities should be fully, at a time in the water level is too long.
Event of cramped, don’t panic. Example toe cramps, that as soon as the leg flexion, toes open, pulling straight; leg cramping, foot relief, back in the water, Palm toe and leg to push forward pedaling, contraction of muscle stretching and relaxation of; when finger cramps, hand into a fist, then forced open, so repeatedly, and relief.
Nausea and vomiting
Nose choke into the dirty water is so. Get ashore and back zhongwan point with your finger, neiguan, if there is a kernel, Dan also can contain a grain of. To prevent diarrhea, garlic to eat a few flaps.
Skin rash and itch
Primary skin irritation. Shore immediately. Take one income sensitive or chlorpheniramine, soon will improve.
Headache
May be due to chronic rhinitis, choke with water or feel cold, transient cerebral Vasospasm caused by insufficient blood supply.
You should quickly ashore, thumbs up at the Baihui acupoint massage for deficiency, the Sun and columns, and then use the hot towel application, and then drink a cup of hot water, can be improved.
Abdominal pain abdominal distension
Have just had your dinner or swimming on an empty stomach will produce abdominal pain abdominal distension.
Should then landed supine, with toe tip point pressure, the upper house or foot three, while oral administration of 3 to 5 ml in ten drop of water, and hot hand towels with the abdomen.
Earache tinnitus
May be the ears or nose to choke with water in irrigation, drainage methods are:
Head tilted to the ears of the water on one side, hand-pulled earlobe, hop with legs on the same side;
Palm at the ear canal, pressing her ears with her hands, left ear cocked his head to the left the water, then quickly unplugged, water would be aspirated;
Disinfectant cotton swab to send people to suck water out the ear canal.
Dizzy the brain swelling
Owing mainly to swim for too long, blood accumulation in the lower limbs, cerebral ischemia, tired after the body’s energy consumption of a larger body. Once ashore to rest, total body insulation and proper drink light sugar brine.
Eye sore itch
May be caused by unclean water. Come ashore and should immediately wash the eyes with clean fresh brine, then use of chloramphenicol eye drops or erythromycin eye, before going to the best and then do the hot compress.